Allow me to introduce you to FRESHH: Finance, Relationships, Energy, Spirituality, Happiness and Health). My name is Deana Patterson. I am an Integrative Health Coach and the CEO of DSFIT2RUN, an Illinois 501(3)c corporation. I am committed to helping individuals achieve extraordinary results through healthy eating, education, and selection of an appropriate fitness regimen, without [...]
We at DSFIT2RUN often share ways to achieve physical fitness and nutritional health. However, it’s important we focus on EVERY aspect of what ultimately makes up a healthy lifestyle. One of those that we touched base on at our second annual F.R.E.S.H. Conference was the significance of the relationships in our lives. Although all relationships, [...]
If there is one piece of advice that every person should receive when they are first starting out on their new fitness journey it should be this– Cut yourself some slack. It is not going to happen over night. It will not be easy to change old habits. Living a healthy lifestyle is not a [...]
