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MARRIAGE AND YOUR HEALTH

January 31st, 2017|Comments Off on MARRIAGE AND YOUR HEALTH

We at DSFIT2RUN often share ways to achieve physical fitness and nutritional health. However, it’s important we focus on EVERY aspect of what ultimately makes up a healthy lifestyle. One of those that we [...]

LET HEALTHY BE THE NEW YOU

September 19th, 2016|Comments Off on LET HEALTHY BE THE NEW YOU

If there is one piece of advice that every person should receive when they are first starting out on their new fitness journey it should be this– Cut yourself some slack. It is not [...]